The word “processing” has a very negative connotation because most processed foods tend to be not good for us (less nutrients, more fat and sugar than their unprocessed counterparts). Just different concentration in the final product The protein should not be changed from the filtering process. Fairlife milk just added more protein back into its shakes. The macros aren’t that wild when you take into account that a cup of fat free milk has about 90-100 kcal and 10g protein without any additional “filtering”. What fairlife has done is the same thing but going further to separate out the carbohydrates (lactose) and the protein as well. Then they filter out the milk fat, and add it back into the fat free milk in exact concentrations to make fat free, 1%, 2%, and whole milk. Milk companies take all the cows milk (which varies in macros due to individual variations) and put it in a vat. This isn’t too different from how regular milk is currently processed. That means it is processed in a way where the fat, protein, and carbohydrates are each isolated and then recombined together in a proportion that appeals to its consumer base (one that wants high protein and low carbs). see USDA Dietary Reference Intakes for more infoįairlife milk/shakes are a filtered milk. ![]() Negative karma accounts may not post or comment. Use of link tracking will result in a ban.Ĩ) New and negative karma accounts are restricted - New accounts may not post in this sub but can participate in comments. IRB approved surveys may be approved if a request is sent to the moderators.ħ) All links must be direct links - The site filters link shorteners. Instead ask in the comments section of the /r/Nutrition weekly Personal Nutrition Discussion sticky post - If your post contains ANY personal context it will be removed, no exceptions.Ħ) No blogspam and/or self-promotion - Avoid driving traffic to, linking, or discussing things you are affiliated with including your sites, videos, media channels, books, articles, market or development research, surveys, your creation, etc. Medical concern related questions should be directed to a physician, dietitian, or other qualified and licensed health care providerĥ) No personalized nutrition inquiry posts. DO NOT engage disrespectfully towards other diets/beliefs.ģ) No all science rejection or 'all science is a conspiracy' claims - Conspiracy, bias, and funding complaints need to provide sources addressing the specifics of a situation being discussedĤ) No requesting or providing advice related to medical concerns - including a disease, condition, pain, diagnosis, procedure, treatment, test, recovery, consultation, or lab value. See the rules post at the top of the sub for details)ġ) Follow Reddiquette - Disagreement is fine, being uncivil is not.Ģ) No dietary activism for or against any diet - Diet wars and crusading are NOT welcome in this subreddit. Anyone who is not able to verify their user flair status when asked to do so, may be banned. Taking a non-college/university based course does not qualify you for student status, nor does watching several topical YouTube videos. For example, only full time students taking courses in the student categories provided may select those. Do not select a user flair you are not qualified for. You may select your user flair to indicate your level of expertise/education pertaining to nutrition. Please report spam and rule violations (just downvoting is not enough) and vote! Europe and North America sources are listed here Want to find the nutrient data for a food item? - Start at USDA FoodData Central or you can check the Nutrient database from another country. Need to find the evidence? Check out PubMed or Google Scholar. Please include proper, relevant, and useful information when asking or answering questions. r/Nutrition is a place to discuss all aspects of nutrition science, food, and diet.īefore posting, please read the subreddit rules, check the FAQ, and search for other posts on the topic. ![]() Look for the new subreddit feature posts: Subreddit Rules Wiki - FAQ Wiki - Data / Info Sources Wiki - Research post format info Wiki - Suggested Reading Wiki - Suggested Media Science Friday: News in Nutrition We're pleased to share Leanne Brown's FREE cookbook featuring low-cost, healthy recipes using ingredients you probably already have.
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