To be able to to do this, you must utilize your brain’s brake pedal-the ABC technique. Fortunately, you can train your brain to automatically stop them from derailing you and hijacking your focus. They come in many forms: sounds, emotions, wayward thoughts, and circumstances. 3) Integrate the ABC and Spider Techniques.ĭistractions are a form of alert that calls for your attention on to something that could be potentially dangerous. So know which particular times of the day are the most conducive for you, then allot your important tasks for those moments. Research also show that when it comes to creative tasks, people focus best away from the office. So save your most creative or mentally grueling tasks for when you are most focused. For true night owls (which are far and few between), the best time to focus seems to be later on at night. Results further reveals that most people focus very well in the late morning. Thus, you may want to be highly productive within those few precious hours. Studies show that people are most able to maintain their peak focus for an an average of 1-2 hours a day. You can also respond to it by cracking a joke just to lighten up your mood. So if you find your coworker annoying you, take a deep breath, dismiss it, and get back to what you’re doing. Positive emotions, on the other hand, yield opposite results: they enhance the brain’s executive function, thus giving way to creativity and strategic thinking. This wee structure in our brain reacts intensely to negative emotions, which it sees as signals of potential threat.įunctional brain MRI shows that as the amygdala deals with negative emotions, it also inhibits the brain’s ability to focus on and solve problems, and perform other cognitive tasks. These emotions are powered by an almond-shaped gray matter found in the cerebral hemisphere-the amygdala. The term “frenzy” is defined as a state of being out of control, often underpinned by extreme emotions like anger, anxiety, and sadness. Are you guilty of doing this? Are you one of those people who can’t seem to be able to focus and concentrate without interruption? If you don’t want your poor concentration skills to impede your productivity, then you may find these tips on training your brain to focus very useful. Deep focus without (technological) interruptions now seem so impossible that it is no longer peculiar to see people texting or emailing in the midst of a meeting or a presentation. The advent of digital technology has made distractions more and more regnant.
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